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phew
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104.7 kg
지금까지 감소한: 4.1 kg.
남은양: 19.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 17일:
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1715 kcal
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지방: 91.79g | 단백질: 75.11g | 탄수화물: 145.18g.
아침 식사: Wholemeal Bread, Fried Egg, Marmite Marmite. 점심 식사: Black Pudding, Tesco Hash Browns, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Tesco Lincolnshire Sausages, Heinz Baked Beans, Fried Egg , Anchor Butter, Toasted Whole Wheat Bread . 저녁 식사: Aldi Super Seeded Loaf, Asda Crunchy Peanut Butter. 간식/기타: Asda Caramel Rice Cakes, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. 더보기
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주 0.7 kg 감소하기
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