2021년 06월 14일의 체중기록 (저널항목 아님)
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121.0 kg
지금까지 감소한: 11.9 kg.
남은양: 46.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 14일:
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2117 kcal
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지방: 107.75g | 단백질: 100.48g | 탄수화물: 190.01g.
아침 식사: Clementines , Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Second Breakfast: Frank's Red Hot Sauce, Boiled Egg, Skinny Pop Popcorn. 점심 식사: Decaffeinated Coffee (made From Ground), Sugar, Coffee-Mate Original Powder Creamer, Arla Havarti Cheese Slices (28g), Black Beans (Canned), Power Greens, Nacho Cheese Tortilla Chips (28g), 25% Reduced Sodium Taco Meat, Large Black Olives, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Cooked Corn (from Frozen), Salsa. Afternoon Tea: Planters Dry Roasted Peanuts, Blue Diamond Almond Breeze Chocolate Milk, Xiao Mei Brown Sugar Boba Ice Cream Bar. 저녁 식사: Mashed Potatoes (Whole Milk and Butter Added) , Sam's Club Chicken Breast, Cooked Spaghetti Squash. 더보기
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주 0.6 kg 증가하기
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