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Working out hard, dropping vacation weight, getting back on track with food. All is well!
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100.0 kg
지금까지 감소한: 32.0 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 16일:
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2231 kcal
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지방: 71.20g | 단백질: 207.70g | 탄수화물: 192.63g.
아침 식사: Blueberries , Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). 점심 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Isernio's Premium Ground Chicken, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. 간식/기타: Alta Dena 2% Milkfat Cottage Cheese, Green Peas , Premier Nutrition High Protein Shake - Caramel, Crunchmaster Multi-Grain Crackers - 5-Seed, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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주 0.6 kg 감소하기
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