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it is very strange..up to Wed my weight goes down, and the rest of the week I am struggling to get it down to the number I saw on scales Tuesday.
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74.5 kg
지금까지 감소한: 14.5 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 4일:
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1090 kcal
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지방: 33.50g | 단백질: 123.84g | 탄수화물: 84.19g.
아침 식사: Giant Eagle Cherry Tomatoes, World Market Dark Chocolate 99% Cacao, Olive Oil, Coffee, Water, Fresh Asiago Cheese, Egg. 점심 식사: Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Mixed Salad Greens, Shrimp, Nonfat Cappuccino. 저녁 식사: Fresh Asiago Cheese, Cottage Cheese (Nonfat), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Sweeteners (Splenda Packets, Sucralose), Applegate Farms Smoked Chicken Breast, Oat Bran. 간식/기타: Werther's Original Sugar Free Caramel Apple Hard Candies, Yoplait Greek 100 Yogurt - Tropical Fruit. 더보기
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1893 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 7 kg 감소하기
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 댓글
relax, these fluctuations are very normal. If you get too frustrated about this there is a big change you cannot keep it up, so if that is the case stop weighing in daily. To me it was an eyeopener to see these fluctuations after a year and finally realize that they where normal. I could even see a montlhy spike, if you know what im talking about (as a woman)
just keep it up, your body will adjust to your new lifestyle.
2014년 02월 4일 작성이: puhpine
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Water and food weight. Sadly, it makes a HUGE difference day to day. Especially if you aren't passing stool everyday, also. Weighing daily is a little pointless, but it does help keep one motivated?
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I know what you mean! When the scale is showing that I am in a "plateau", I just remind myself that I am already doing my best to get healthier and my body will just continue to respond as I go along. =)
2014년 02월 4일 작성이: ZivaDavid11
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Plus, plateau could just mean you have gained more muscle and lost fat.
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Thanks to everybody!
I like to weight in every day - it is like a tradition. The same as shower and coffee in the morning. Despite sometimes it shows weight number pluses, sometimes it makes me stay motivated. When I see the increase, it is easier to get myself to go to a gym or do some extra walking.
But in general I count the progress every Tue. I've lost 2kgs since last Tue!!
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Wow! Great progress! It is good you can stay so motivated!
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You are doing great keep up the great work. I wish I was losing 2 kilos a week every week. I like to weight in everyday also, I hate those plus days. Keep charging.
2014년 02월 4일 작성이: brucemcguigan
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I check myself out every morning just to see but I don't obsess unless there's a huge unexpected jump. This gives me an idea of where I am as I am tracking toward my Friday morning weigh in at Weight Watchers.
2014년 02월 4일 작성이: erwinwarrior83
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