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242.0
Another tiny drop.
I prefer this to a big drop like last week, and then an equivalent gain in a day or two - leading to a long plateau. But all I can do is keep going; what the scale says about it is out of my control anyway!
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109.8 kg
지금까지 감소한: 8.2 kg.
남은양: 29.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 16일:
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1615 kcal
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지방: 77.30g | 단백질: 62.57g | 탄수화물: 174.03g.
아침 식사: Kraft Double Cheddar Shredded Cheese, Coffee, Egg, Kraft Cheez Whiz, Compliments Medium Salsa, Kraft Miracle Whip, Butter , My Whole Wheat Bread. 점심 식사: Cucumber (Peeled) , Coffee, Ziggy's Internationale Macaroni Salad, Ziggy's Internationale Potato & Egg Salad, Oranges , Heinz Deep-Browned Beans with Tomato Sauce. 저녁 식사: Poultry Gravy, Boiled Potato, White sauce, Cabbage (Without Salt, Drained, Cooked, Boiled) , Ocean Spray Cranberry Cocktail , Carrots , Chicken Thigh (Skin Eaten). 간식/기타: Oranges , Old Dutch Popcorn Twists. 더보기
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주 1.4 kg 감소하기
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