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Well, really disappointed today! I was sure I'd be at 220 or even 219, but I'm back to 223.5. I experienced this last month, and when I look at the graph, I know not to let this get me down. Just have to remind myself that this is a lifestyle change and a journey, not a sprint. I shall persevere!!!
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100.5 kg
지금까지 감소한: 10.0 kg.
남은양: 5.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 02월 3일:
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1251 kcal
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지방: 43.63g | 단백질: 85.52g | 탄수화물: 128.13g.
아침 식사: Egg, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee, International Delight French Vanilla Coffee Creamer. 점심 식사: Steak, Aquafina Water (16.9 oz), Mixed Salad Greens, Mushrooms , Energy Kitchen Fat Free Balsamic Vinaigrette, Cherry Tomatoes, Earth's Pride Organics Baby-Cut Carrots. 저녁 식사: Aquafina Water (16.9 oz), Green Giant Broccoli & Zesty Cheese Sauce, Salmon. 더보기
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3713 kcal
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운동:
운동 기계 (빠른속도) - 1 시간, 가사 - 2 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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