|
Considering a flu...sick kids...overload of work and loss of a friend - I expected to have gained way more than this...due to no excercise or tracking calories... and being an emotional eater - I am quite happy with this little gain
|
111.5 kg
지금까지 감소한: 13 kg.
남은양: 21.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 15일:
|
1277 kcal
|
지방: 28.98g | 단백질: 51.54g | 탄수화물: 200.76g.
아침 식사: Tea with Milk and Sugar, Weet-Bix Weet-Bix. 점심 식사: Brown Bread, PnP Chicken Noodle Soup. 저녁 식사: Roman's Pizza Sweet Chilli Chicken. 간식/기타: Tea with Milk and Sugar, Corn Puffs. 더보기
|
주 0.2 kg 증가하기
|