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Ok so I knew I didn’t gain 5 pounds from Saturday to Monday, just like I didn’t lose 5 pounds in one day…but thank goodness.
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118.6 kg
지금까지 감소한: 2.7 kg.
남은양: 36.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 15일:
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1900 kcal
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지방: 92.50g | 단백질: 97.50g | 탄수화물: 178.00g.
아침 식사: McDonald's Hash Brown, McDonald's Egg McMuffin, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). 점심 식사: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Deluxe Sandwich without Mayonnaise. 저녁 식사: Domino's Pizza 16" Thin Crust Hawaiian Feast Pizza. 간식/기타: Myprotein Clear Whey Isolate. 더보기
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주 15.9 kg 감소하기
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