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~~~~~447~~~~~ Lost focus
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200.5 kg
지금까지 감소한: 19.5 kg.
남은양: 64.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 3일:
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2295 kcal
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지방: 60.72g | 단백질: 170.22g | 탄수화물: 259.96g.
아침 식사: Boost Boost High Protein. 점심 식사: Fiber One Chewy Bars - Oats & Chocolate, Pork Loin (Tenderloin), American Value Green Beans (Canned). 저녁 식사: Deerfield Farms American Cheese Slices, Skinless Chicken Breast, Ortega Salsa-Medium, Ole Tomato Basil Flour Tortillas (Ole), Sour Cream, Fresh Express Baby Spinach. 간식/기타: 1% Fat Milk, Kashi Cinnamon Harvest, Kroger Pure Clover Honey, Crystal Light Grape Crystal Light Energy, Nabisco Chili Cheese Wheat Thins, Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 1% Milkfat) , Nature Valley Crunchy Granola Bars - Peanut Butter. 더보기
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주 5.3 kg 증가하기
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