2021년 06월 13일의 체중기록 (저널항목 아님)
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69.3 kg
지금까지 감소한: 13.0 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 13일:
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1603 kcal
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지방: 62.99g | 단백질: 78.92g | 탄수화물: 161.92g.
아침 식사: Chicken Noodle Soup (Home Recipe), Cooked Carrots, Chicken Drumstick (Skin Not Eaten), Boiled Plantain, Boiled Green Banana , Cooked Christophine (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Sweet Potato without Skin, Jamaican Boiled Dumpling. 저녁 식사: Pork Backribs, Great Value Pure Sesame Oil, Great Value Soya Sauce, No Name Peas & Carrots, No Name Frozen Corn, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . 간식/기타: Chapman's Premium Ice Cream - Caramel Praline. 더보기
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주 0.6 kg 감소하기
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