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OMG Im pretty sure this is a blip from a crazy weekend of "well I already screwed up so..."
Back on track today and Im not mad at myself. I made mistakes, I enjoyed food and family, and now its time to reel it in.
Ok Im a little mad at myself. I hate feeling restricted, but when I dont restrict myself I just go off the deep end. I dont know why I do that - even knowing all that I know.
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120.9 kg
지금까지 감소한: 0.5 kg.
남은양: 38.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 14일:
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1726 kcal
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지방: 69.99g | 단백질: 106.35g | 탄수화물: 176.96g.
아침 식사: Hard-Boiled Egg. 점심 식사: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Pictsweet Steam'ables Shelled Edamame. 저녁 식사: Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Compliments Marinated Three Bean Salad. 간식/기타: Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Twix Twix (Fun Size), Dairy Queen Stars & Stripes StarKiss Bar, Clio Greek Yogurt Bar Strawberry, Specially Selected Deluxe Whole Cashews with Sea Salt. 더보기
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주 7.9 kg 증가하기
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