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It would be so easy to just cut my calories like crazy and lose weight really fast, but i’ve done that before and just regained the weight. I have accepted that I AM GOING TO BE FAT FOR ANOTHER SUMMER, but it is okay. I’m in it for the long haul. I worked too hard for my muscle to lose it. I want a healthy life, not just a skinny summer.
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68.2 kg
지금까지 감소한: 4.8 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 14일:
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1481 kcal
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지방: 63.91g | 단백질: 101.39g | 탄수화물: 127.23g.
아침 식사: Breton Multigrain Crackers, Egg, Hellmann's Real Mayonnaise. 점심 식사: Clover Leaf Seafood Chunk Light Tuna in Water, Catelli Healthy Harvest Whole Wheat Spaghetti, Hellmann's Real Mayonnaise. 저녁 식사: Dole Spring Mix Salad, Chicken Breast, Avocados . 간식/기타: Twix Twix 4 Pack, Oranges , Pure Protein Vanilla Cream Protein Powder. 더보기
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주 0.6 kg 감소하기
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