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Aiming to gain a few pounds for competition time on July 10th.
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102.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 14일:
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4454 kcal
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지방: 91.82g | 단백질: 328.64g | 탄수화물: 577.66g.
아침 식사: Sunbutter Sunflower Seed Butter, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice, Wegmans Clover Honey, Smucker's Strawberry Jam, Thomas' Plain Bagel, Simply Nature Unsweetened Apple Sauce, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Colossal Labs Vicious Vanilla Whey Protein, Kroger Frozen Cut Leaf Spinach, Wegmans Quickly Frozen French Style Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Potatoes (Flesh, with Salt, Boiled), Efx Karbolyn. 더보기
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주 1.3 kg 감소하기
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