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Uh-oh, the weekend was a nonstop overindulgence. I’ll spend the whole week getting rid of the weekend gain 😅
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96.3 kg
지금까지 감소한: 13.7 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 14일:
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1440 kcal
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지방: 92.37g | 단백질: 117.09g | 탄수화물: 43.57g.
아침 식사: Egg (Whole), Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. 저녁 식사: Knorr Creamy Ranch Salad Dressing , Cooked Spaghetti Squash, Butter , Woolworths Sild Sardines with Rapeseed Oil Added, Greek Salad, Sea Harvest Baby Hake. 간식/기타: Woolworths Sweetened Soya Milk, Nescafe Ricoffy, Wedgewood Angels Nougat Biscuits. 더보기
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주 2.8 kg 증가하기
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