2021년 06월 14일의 체중기록 (저널항목 아님)
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49.2 kg
지금까지 감소한: 4.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 14일:
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2356 kcal
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지방: 82.78g | 단백질: 168.32g | 탄수화물: 229.72g.
아침 식사: Alnatura Dinkel Gepufft, Foodspring Whey Protein Waldbeere Joghurt, Knusperone Zarte Haferflocken, REWE Beste Wahl Erdbeeren, All Seasons Beerenmischung mit Sauerkirschen, Crane High Protein Vanilla-Pudding. 점심 식사: Alnatura Erdnuss Mus Crunchy, Alnatura Dinkel Gepufft, Bleib Gesund Bananenchips , Rinatura Bio Cranberries, Scitec Nutrition 100% Whey Protein Professional, Desira Skyr Natur , Alnatura Dinkel Gepufft, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Erdbeeren. 저녁 식사: Edeka Avocado Hass, Cucina Mozzarella Leicht, Alnatura Erdnuss Mus Crunchy, Alnatura Dinkel Gepufft, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Pappert Rhöner Korn. 간식/기타: Choceur Schoko Knusper Riegel, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Choceur Choco und Keks, Balisto Muesli-Mix, Power System Protein Bar Joghurt, Power System Protein Bar Joghurt, Power System Protein Bar Joghurt, Scitec Nutrition 100% Whey Protein Professional. 더보기
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주 2.8 kg 증가하기
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