2021년 06월 12일의 체중기록 (저널항목 아님)
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84.7 kg
지금까지 감소한: 59.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 12일:
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3127 kcal
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지방: 52.60g | 단백질: 272.55g | 탄수화물: 400.28g.
아침 식사: Spring Tree Sugar Free Low Calorie Syrup, Coffee, Vanilla Extract (Imitation, No Alcohol) , Cinnamon , All Whites 100% Liquid Egg Whites, Apples , Nature's Harvest 100% Stone Ground Whole Wheat Bread. 점심 식사: Boar's Head Black Forest Deli Ham, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham, Haribo Gold-Bears Gummi Candy, Ultimate Nutrition Prostar 100% Whey Protein, Great Value Frozen Mixed Berries, Jif Natural Creamy Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Quick Oats. 저녁 식사: Broccoli , Red Potatoes (Flesh and Skin) , Hunt's Fire Roasted Diced Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Chicken Breast. 간식/기타: Bananas , Blueberries , Strawberries , Now Real Food Xanthan Gum, Great Value Frozen Whole Strawberries, Six Star Pro Nutrition Casein Protein, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Lightly Salted, Pineapple, Adams 100% Natural Creamy Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, WinCo Foods Fat Free Cottage Cheese. 더보기
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주 1.1 kg 감소하기
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