|
240.6
Up a little. And on the wrong side of that pesky 240 mark again. TSK!
I’m not surprised. I went to my daughter’s place yesterday to help her out with a small 2-person job, and she made veggie pizza for lunch. Delicious - but 1) I over indulged, too much carb; and 2) lots of sodium in all that cheese.
All in all I’m not unhappy. The weight will go again in a few days. And I will never regret time spent with my family! 😊
|
109.1 kg
지금까지 감소한: 8.9 kg.
남은양: 29.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 12일:
|
1073 kcal
|
지방: 45.72g | 단백질: 56.18g | 탄수화물: 123.51g.
아침 식사: Apples , Coffee, My Whole Wheat Bread, Guacamole, Egg. 점심 식사: Reser's Garlic Mashed Potatoes, Cooked Turnip, Tomato Soup (Undiluted, Canned). 저녁 식사: Kraft Asian Sesame Signature Salad Dressing, My Tuna Salad, Beefsteak Tomatoes. 간식/기타: Peanuts . 더보기
|
주 1.4 kg 증가하기
|