Richard Steenkamp님의 저널, 2021년 06월 12일

I'm almost at the 30kg loss mark. Loosing weight is hard work. You have to exercise even if your body is hungry. It's routine. It's doing it even when you don't feel like it. It's sacrifice and absolute depletion of one's self.
But oh boy oh boy. IT IS WORTH EVERY DROP OF SWEAT. WORTH EVERY HUNGRY PAIN. WORTH SAYING NO. WORTH NOT GIVING UP. I'M STRONGER THAN MY BODY. I WILL FORCE IT AND SHAPE IT. I'M DOING THIS.🎯

112.2 kg 지금까지 감소한: 19.8 kg.    남은양: 12.2 kg.    다이어트 실행도: 합리적.

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421 kcal

운동: Samsung Health - 24 시간. 더보기