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One kilogram down the change up in cardio has dropped this though to be fair cleaning up nutrition also this is in first week also.
This weather has me in a funk , runny nose , congested , feeling flat though proud to be pushing through and getting down what I need too.
Just started repping for boost nutrition and am focusing on a thermogenic supplement which is helping substantially with pushing through my workouts even when I’m not feeling one hundred percent.
Only burnt 500 calories this morning and I’m aiming for 650-700 daily. So I will push through an upper body workout later this afternoon in the comfort of home sweet home ❤️
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64 kg
지금까지 감소한: 1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 12일:
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1560 kcal
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지방: 70.31g | 단백질: 81.91g | 탄수화물: 155.74g.
아침 식사: Quest Bar Protein Cookie . 점심 식사: Peanut Butter, Sour Dough Bread, Toasted Sour Dough Bread, Avocados , Sour Dough Bread. 저녁 식사: Vegetarian Chilli (with Meat Substitute), Fried Tofu . 간식/기타: John West Naturally Smoked Tuna, Sakata Plain Rice Crackers. 더보기
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1906 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 걷기(힘차게) - 6.5km/h - 40 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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