👍🏼🌟 You can do it. It’s just one day, one step at a time. Like anything, it’s daily habits that pay off in the long run. Find your key things you need to do and improve the quality of those. Better nutrition and exercise pays off in so many ways for your health and well-being. When you start feeling energetic and positive it doubly reinforces those good habits if you’ve made the connection by designing it yourself.
Keep a balanced approach and break it down into small steps.