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Wow! over 4 lbs lost this week!! I've been trying very hard with my diet, CICO rocks! I've also been limiting fat and cholesterol as much as possible. Also, I'm on day 11 being smoke free, aside from the 2 cigs I confessed to last week lol. I am using the vape, e-cig even though I didn't plan to, but I figure it's better than actually lighting a cigarette. I give myself till July 1st with that until I put it down, like a pacifier for now. all in all, feeling great. thanks fs friends, you guys help and inspire me more than you know!!
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99.5 kg
지금까지 감소한: 4.8 kg.
남은양: 26.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 11일:
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414 kcal
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지방: 8.01g | 단백질: 11.19g | 탄수화물: 70.12g.
아침 식사: Elevation Crunchy Peanut Butter Energy Bar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee with Sugar. 더보기
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주 2.3 kg 감소하기
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