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I'm just so hungry this week!
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63.5 kg
지금까지 감소한: 5.9 kg.
남은양: 0.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 02월 1일:
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1811 kcal
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지방: 79.00g | 단백질: 80.48g | 탄수화물: 201.87g.
아침 식사: Silk Pure Coconut Coconut Milk - Original, Great Value Raisins, Cinnamon, Quaker 100% Whole Grain Oatmeal. 점심 식사: McDonald's Cheeseburger. 저녁 식사: Arby's French Dip & Swiss Toasted Sub. 간식/기타: Plain Pancakes, Nature's Promise Organic Carrots, Margarine, Cheddar Cheese, Corn Tortilla. 더보기
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주 0.5 kg 증가하기
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 댓글
Try eating a lot of lettuce or spinach! perhaps with some lemon and salt you would like it :)
2014년 02월 1일 작성이: Chickturu
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Oh I get that way all the time, what I find out that helps a lot is to boil some water and put some bullion in it and drink that. Now the sodium is high but it sure does cure those hunger urges when you get them.
2014년 02월 1일 작성이: brucemcguigan
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Awesome! Means your metabolism is revved. Feed the machine and use that energy to train hard :)
2014년 02월 1일 작성이: ennaejay
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Careful with those breakfast cereals. I can't seem to find their specific Glycemic index (GI) but breakfast cereals are usually way up there in the insulin spiking territory. Also don't eat too many raisins. They have a GI of 64! In enough quantity, they will also spike your insulin. Mcdonalds foods most likely have sugar in their sauce and the bread itself is high GI (more insulin spiking). From what I'm seeing, at least on the 1st of February, you are eating a considerable amount of foods that will spike your insulin. The pancakes, the cheeseburger, the sub. This will definitely make you want to eat double than normal. If you manage to avoid high GI foods more, you will definitely see a huge reduction on your desire to eat :)
2014년 02월 1일 작성이: euheide
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