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26.2 body fat
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69.5 kg
지금까지 감소한: 15.8 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 11일:
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2337 kcal
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지방: 72.90g | 단백질: 129.62g | 탄수화물: 316.47g.
아침 식사: Madhava Coconut Sugar, Thomas' Original English Muffins, Hillshire Farm Oven Roasted Turkey Breast, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Brown Eggs. 점심 식사: Salt , Uncle Ben's Ready Rice - Basmati, Kashi Organic Promise Cinnamon Harvest, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, S&W Organic Black Beans, Girl Scout Cookies Chocolate Covered Almonds. 저녁 식사: Chipotle Mexican Grill Lettuce, Denny's Sliced Tomatoes (3 Slices), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill White Rice. 간식/기타: Dole Pineapple Whip Soft Serve, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, Apples, Kirkland Signature Organic Greek Yogurt. 더보기
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주 0.6 kg 증가하기
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