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I've been so busy getting ready for surgery, I haven't been on FS like I hoped to be. I haven't been recording so well, since I've been eating on the fly. Chicken and tofu sukiyaki isn't in the database, So I entered it as beef. No Moroccan chickpea pasty, so I recorded the beef one that is. I guess it's working out fine, my weight is good.
Yesterday, I got my hospital bed delivered & set up. Went to my final pre-op appointment, ate a pasty and cowboy cookie, then came home to put the memory foam topper on the bed, then made it up with brand new clean mattress pad, sheets, and comforter.
I knew Beau had accepted all the changes when I saw him curled up by the pillow on my new bed. :o)
I did hear him sliding of my raised toilet seat in the half bathroom early this morning; he's used to a nice seat cover on the lid. No lid on the raised toilet seat. I checked to make sure he was okay; my partner was grossed out by cat germs on the toilet seat. :oD
I'm going to Zumba tomorrow morning, last time for quite some time. I'm ready to get on with this!
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59.2 kg
지금까지 감소한: 32.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 02월 1일:
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2107 kcal
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지방: 62.69g | 단백질: 100.14g | 탄수화물: 303.60g.
아침 식사: Water, alpenrose Cottage Cheese (non-fat), Fred Meyer Skim Milk, Coffee (Brewed From Grounds), nature's path pumpkin flax granola. 점심 식사: Starbucks Nonfat Iced Latte (Grande). 저녁 식사: Lindsay Sliced Black Olives, Trader Joe's Hass Avocado, Kirkland Signature Dried Pitted Plums, Muir Glen Pizza Sauce, Kroger 2% Milk Shredded Cheddar Cheese, Organic Valley Organic Fancy Shredded Italian Blend Cheese, Foster Farms Ground Turkey Breast, Boboli 100% Whole Wheat Thin Crust. 간식/기타: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Next Organics Dark Chocolate Ginger, Fiber One Chewy Bars - Oats & Chocolate, Starbucks Orange Melon Refresher. 더보기
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1822 kcal
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운동:
가사 - 1 시간, 앉아있기 - 5 시간, 쇼핑 - 2 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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