|
Warum😳😳
|
48.7 kg
지금까지 감소한: 5.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 11일:
|
2262 kcal
|
지방: 87.93g | 단백질: 158.72g | 탄수화물: 208.50g.
아침 식사: DM Bio Dinkel Gepufft, Foodspring Whey Protein Waldbeere Joghurt, Knusperone Zarte Haferflocken, All Seasons Beerenmischung mit Sauerkirschen, Crane High Protein Vanilla-Pudding. 점심 식사: Alnatura Erdnuss Mus Crunchy, DM Bio Dinkel Gepufft, DM Bio Bananenchips, Wassermelone, Scitec Nutrition 100% Whey Protein Professional, Jeden Tag Skyr Natur, Alnatura Erdnuss Mus Crunchy, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Wassermelone. 저녁 식사: Erdbeeren, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Edeka Avocado Hass, Alnatura Erdnuss Mus Crunchy, Cucina Mozzarella Leicht, Pappert Rhöner Korn. 간식/기타: DM Bio Honig Waffeln, Choceur Schoko Knusper Riegel, Choceur Choco und Keks, Power System Protein Bar Joghurt, Power System Protein Bar Joghurt, All Stars Protein Bar Triple Chocolate . 더보기
|
주 0.7 kg 감소하기
|