|
This loss must be from being sick and not eating much the past two days, and possibly a weight fluctuation mixed in. I'm not getting my hopes up that I'm losing weight, because I will probably go back up as soon as I get my appetite back for a full week and I don't want to feel sad when that happens (I've been maintaining since November). Sorry to sound so negative; I'm just really sensitive about what the scale says and I don't want to have my hopes crushed. I will just see how things go.
|
75.5 kg
지금까지 감소한: 22.5 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 02월 1일:
|
2064 kcal
|
지방: 94.79g | 단백질: 130.27g | 탄수화물: 192.02g.
아침 식사: Atkins Muffin in A Minute, Trader Joe's Creamy Unsalted Peanut Butter, Bananas. 점심 식사: Black Forest Prosciutto, Tomatoes, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kraft Light Mayonnaise, Spinach, Swiss Cheese. 저녁 식사: Trader Joe's Whole Wheat Couscous, Goya Black Beans, Mixed Vegetables (Frozen), Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 간식/기타: Finlandia Chipotle Jack Cheese, Trader Joe's Raw Almonds, Wesson Oil 100% Canola Oil, Air Popped Popcorn, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, V8 Low Sodium Original 100% Vegetable Juice. 더보기
|
|
2638 kcal
|
운동:
책상 업무 - 8 시간, 앉아있기 - 2 시간 55 분, 가사 - 1 시간 35 분, 스탠딩 - 1 시간 15 분, 쇼핑 - 45 분, 숙면 - 8 시간 30 분, 휴식 - 25 분, 운전 - 35 분. 더보기
|
주 0.7 kg 감소하기
|