2021년 06월 11일의 체중기록 (저널항목 아님)
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59.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 11일:
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1591 kcal
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지방: 32.55g | 단백질: 192.16g | 탄수화물: 119.78g.
Elevenses: SlendierSlim Konjac Rice, Nespresso Coffee Capsule, Max's Supershred Ripped Protein, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut. 점심 식사: Hummus , Grilled Chicken (Skin Not Eaten), Baguette, Cauliflower , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado. Afternoon Tea: Quest Bar Chocolate Brownie, Nespresso Coffee Capsule. 저녁 식사: Coles Cooked Peeled Prawns , Eggplant , Woolworths Four Seasons Coleslaw, Woolworths Pork Fillet Heart Smart. 더보기
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주 0.2 kg 증가하기
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