No idea how Im down a little today, I had a huge meal last night and a couple of drinks. I did pre-log my dinner, but Im sure I went over a bit. Today Im trying to keep it simple food/macro wise and Ill hit the gym tonight.
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118.8 kg
지금까지 감소한: 2.5 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 10일:
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1668 kcal
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지방: 88.10g | 단백질: 122.10g | 탄수화물: 100.38g.
아침 식사: Hard-Boiled Egg. 점심 식사: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Subway Steak & Cheese Protein Bowl (Custom). 저녁 식사: Publix Caprese Salad , Rotisserie Chicken, Barilla Farfalle Pasta, Compliments Marinated Three Bean Salad, Mayonnaise . 간식/기타: Muscletech ISO Whey Clear, Specially Selected Deluxe Whole Cashews with Sea Salt. 더보기
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주 1.6 kg 감소하기
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