2021년 06월 10일의 체중기록 (저널항목 아님)
|
48.8 kg
지금까지 감소한: 5.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 10일:
|
2407 kcal
|
지방: 93.30g | 단백질: 147.08g | 탄수화물: 242.43g.
아침 식사: DM Bio Dinkel Gepufft, Foodspring Whey Protein Waldbeere Joghurt, Knusperone Zarte Haferflocken, REWE Beste Wahl Erdbeeren , Bio Sonne Bio Mango , Crane High Protein Vanilla-Pudding. 점심 식사: Alnatura Erdnuss Mus Crunchy, DM Bio Bananenchips, DM Bio Dinkel Gepufft, Rinatura Bio Cranberries, Scitec Nutrition 100% Whey Protein Professional, Jeden Tag Skyr Natur. 저녁 식사: Goldähren Wraps Mehrkorn, DM Bio Bananenchips, Rinatura Bio Cranberries, Edeka Avocado Hass, Alnatura Erdnuss Mus Crunchy, Cucina Mozzarella Leicht, Edeka Avocado Hass, Choco Bistro Mais-Waffeln. 간식/기타: DM Bio Schoko Reiswaffeln Vollmilch, DM Sportness Eiweiß 32%, Choceur Choco und Keks, Choceur Schoko Knusper Riegel, Balisto Muesli-Mix, Power System Protein Bar Joghurt, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Scitec Nutrition 100% Whey Protein Professional, Foodspring Whey Protein Waldbeere Joghurt. 더보기
|
안정된 체중
|