2021년 06월 8일의 체중기록 (저널항목 아님)
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95.5 kg
지금까지 감소한: 44.6 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 8일:
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4862 kcal
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지방: 132.38g | 단백질: 267.15g | 탄수화물: 639.38g.
Pre-Breakfast: K-Classic Müsliriegel Haselnuss, Boom Cheesecake, Monster Zero, Corny Big Schoko, Gutes Land Milch 3,5%, Happy Harvest Nussvariation, Ja! Quark 40%, Kaufland Körniger Frischkäse Light, Werther's Original Sahnebonbons Zuckerfrei, Myprotein Slow Release Casein. 아침 식사: Chiquita Banane, Milsa Mandel Drink Ungesüßt, Edeka Elstar Apfel, Werther's Original Sahnebonbons Zuckerfrei, Kaufland Zarte Haferflocken , DM Sportness Eiweiß 50% Crispy-White-Chocolate. Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Protein , Maltodextrin. 점심 식사: Zespri Kiwi Gold , DM Bio Reiswaffel, K-Classic Müsliriegel Haselnuss, REWE Beste Wahl Cherry Roma Tomaten, Vitasia Thai-Suppe mit Hühnerfleisch, Freshona Gemüsepfanne Italienische Art. 저녁 식사: Edeka Elstar Apfel, DM Bio Reiswaffel, Alpro Mandel Milch Ohne Zucker, Werther's Original Sahnebonbons Zuckerfrei, Myprotein Instant Oats , Kaufland Zarte Haferflocken . 간식/기타: ESN Crank , Amino Eaanabol Xplode Powder, BCAA, Zinc, Omega 3, Calcium, Magnesium 400. 더보기
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주 5.3 kg 감소하기
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