2021년 06월 9일의 체중기록 (저널항목 아님)
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95.4 kg
지금까지 감소한: 44.7 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 9일:
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4497 kcal
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지방: 125.90g | 단백질: 257.58g | 탄수화물: 555.94g.
Pre-Breakfast: K-Classic Müsliriegel Haselnuss, Corny Big Schoko, Kania Ketchup Light, Monster Zero, Edeka Champignons, Hengstenberg Mildessa Mildes Sauerkraut Verfeinert mit Speck, Kaufland Körniger Frischkäse Light, J. D. Gross Edelbitter 85% Cacao, Happy Harvest Nussvariation, Werther's Original Sahnebonbons Zuckerfrei, Gut & Günstig Speise Quark 40%. 아침 식사: REWE Beste Wahl Cherry Roma Tomaten, Gutes Land Milch 3,5%, Edeka Elstar Apfel, Werther's Original Sahnebonbons Zuckerfrei, Kaufland Zarte Haferflocken , Harzer Harzer Käse, Gut & Günstig Herzhafter Kartoffelsalat mit Essig-Öl-Dressing. Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Protein , Maltodextrin. 저녁 식사: Werther's Original Sahnebonbons Zuckerfrei, DM Bio Reiswaffel, Milsa Mandel Drink Ungesüßt, Myprotein Instant Oats , Crownfield Zarte Haferflocken, Edeka Elstar Apfel. 간식/기타: Ferrero Rocher, Amino Eaanabol Xplode Powder, BCAA, Zinc, Omega 3, Calcium, Magnesium 400, Werther's Original Sahnebonbons Zuckerfrei, Myprotein Slow Release Casein. 더보기
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주 0.7 kg 감소하기
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