2021년 06월 9일의 체중기록 (저널항목 아님)
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93.2 kg
지금까지 감소한: 4.4 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 9일:
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1598 kcal
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지방: 75.13g | 단백질: 79.68g | 탄수화물: 152.06g.
아침 식사: Thai Kitchen Pad Thai Stir Fry Rice Noodles, Bell Plantation PB2 Powdered Peanut Butter, Thomas' Light Multi-Grain English Muffin, Bananas , Coffee, Nature's Garden Roasted Hazelnuts, Land O'Lakes Traditional Half & Half. 점심 식사: Chow Fun Rice Noodles (Fat Added in Cooking), Pineapple , Trader Joe's Fully Cooked Pork Belly, Fresh & Easy Thai Peanut Sauce, Makoto Ginger Salad Dressing , White Rice, Thai Peanut Chicken. 간식/기타: Trader Joe's Thai Jasmine Rice, La Choy Lite Soy Sauce, Kroger Sriracha Mayo Spread, Trader Joe's Nori Komi Furikake, Trader Joe's Wild Smoked King Salmon, Trader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna, Sea's Gift Roasted Seaweed Snack. 더보기
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안정된 체중
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