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One week and it's officially 2 lbs. I was able to keep 656 calories to my exercise side and it worked out to a few lbs. Super Bowl party Sunday could be a problem for me but I think you have to take a diet holiday occasionally for your own sanity.
I noticed some difficulty in calculating calories for home cooked foods over the week since most of the things listed are for Chain restaurants. My wife made Chicken and Biscuits but I had to do the biscuits as a unit then chicken gravy with 1/2 chicken breast mixture. In the end I don't know if I was going high or low but I could only estimate. But in the end, based on the numbers I got I had seconds to fill my RDI to 100%..AMEN!
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103.9 kg
지금까지 감소한: 0.5 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 31일:
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2499 kcal
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지방: 87.49g | 단백질: 101.00g | 탄수화물: 310.47g.
아침 식사: Apples, Navels Oranges, Almonds, Coffee with Milk and Sugar. 점심 식사: 2% Fat Milk, Vegetable Soup (Home Recipe). 저녁 식사: Bob Evans Toasted and Buttered White Bread, Samuel Adams Hefeweizen Beer, Pillsbury Grands Homestyle Buttermilk Biscuits, Chicken with Gravy (Mixture). 간식/기타: Ruffles Light Cheddar and Sour Cream Potato Chips, No Bake Cookies, Snyder's of Hanover Mini Pretzels, Peanuts in Shell (Shell Not Eaten). 더보기
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2967 kcal
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운동:
책상 업무 - 6 시간, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
The way I Get through my diet/lifestyle change is to NEVER deny myself something if I really want it. You just need to watch the portions. I knew that if I completely omitted all the things I love to eat, I would go insane and eventually break down and consume everything in site. Usually I find though, after eating that piece of pizza that I wish I hadn't, However, the craving is gone after that and I can continue on as a sane individual:)
2014년 01월 31일 작성이: Roxana1989
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