|
Creating the daily habit of recording my weight. Just eating what I can to try and reset metabolism after long fast. I could probably do better.
|
144.7 kg
지금까지 감소한: 9.4 kg.
남은양: 57.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 8일:
|
2391 kcal
|
지방: 99.83g | 단백질: 67.76g | 탄수화물: 306.62g.
아침 식사: Pavlova, Green Tea, Chobani Fit Passion Fruit. 점심 식사: Campbell's Country Ladle Creamy Chicken & Mushroom with Rice. 저녁 식사: Schweppes Sunkist, Mayonnaise, Costco Crumbed Calamari, Woolworths Battered Fish Fillets. 간식/기타: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Pink Lady Apples. 더보기
|
주 7 kg 증가하기
|