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Slowly chopping away, and getting back into it. The nicer weather outside feels encouraging. vr boxing at night, and running in the morning helps me stay settled in my head
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95.9 kg
지금까지 감소한: 12.9 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 8일:
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1463 kcal
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지방: 52.63g | 단백질: 114.46g | 탄수화물: 145.91g.
아침 식사: Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg White. 점심 식사: Baby Carrots, Radish, Red Cabbage, Celery , Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. 더보기
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주 1.4 kg 감소하기
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