KaraJanice님의 저널, 2021년 06월 8일

gave up on weight watchers bc i cant afford $24/month. kind of gave up on trying all together. been a rough year for us all. life is improving, not so many stressors in my existence. gonna try this again. try to stay accountable some how withoutthe cost. upside? all my clothes fit again compared to when i got up to almost 350 lbs
116.4 kg 지금까지 감소한: 38.7 kg.    남은양: 37.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 06월 8일:
1449 kcal 지방: 50.20g | 단백질: 40.97g | 탄수화물: 215.42g.   아침 식사: Strawberry muffins, Kara's Coffee. 점심 식사: Pbj, Great Value Fat Free Cottage Cheese. 저녁 식사: Cooked Green String Beans (from Frozen), Great Value Instant Mashed Potatoes, Jiffy Corn Muffin (Prepared), Chicken meatloaf balls. 간식/기타: Dole Fruit Bowls - Mandarin Oranges, Strawberry muffins. 더보기
2898 kcal 운동: 걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기
주 0.1 kg 감소하기

47명이 응원합니다    응원하기   

댓글 
I wish you well! 
2021년 06월 8일 작성이: davidsprincess
wow you are down 85 lb what an amazing job and hard work good luck with the next step 
2021년 06월 8일 작성이: ridemariel
Nice drop! Let's go! #grindtime  
2021년 06월 8일 작성이: jimmiepop
Congratulations on losing so much weight in the last two years. It would be great no matter what, but is especially impressive considering the circumstances we’ve all been dealing with. Lots of folks went up instead of down. Hope you can post more often. We can encourage you for free! 
2021년 06월 8일 작성이: RhumbaGirl
I have never liked having to pay anyone for me trying to lose weight. I didn't even pay for my gym membership(s) bc I always had a job there as well as with my Music studies in college/university. I got paid to do what I love(d). Anyways, that's $24 you can use to get a good breakfast, lunch, or dinner for you and someone else. You can buy yourself a nice pair of thongs, socks, underwear, slingshot/tank-top, t-shirt, night-gown, etc. You can even bank it if you wanna. CICO has always worked for me, but I've always had the best willpower to conquer my eating/drinking woes since before I became a teenager. I hope you have the best of luck and are very blessed on your new journey. Take care, stay focused, and always make beautiful choices and you, in return, will remain beautiful too. Nice to have you around here. =) 
2021년 06월 8일 작성이: Slow Meta
Don’t give up- please, it takes time. I promise you will be glad you did. A trick is drink more water/ w lemon if you like. But it helps 
2021년 06월 8일 작성이: chevgal1
Welcome back, KaraJanice! You've done an amazing job, so far and you look great! You can do it without the monthly fees. 
2021년 06월 8일 작성이: erikahollister
Awesome 😂 
2021년 06월 8일 작성이: SB 428
Kara, you should have the Weight Watcher's info to keep logging your food without paying any more. And let us be your support. 
2021년 06월 8일 작성이: SherryeB

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


KaraJanice님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유