|
amazing what 2 weeks of being good can do. still managed to eat out a couple of times.
|
105.6 kg
지금까지 감소한: 3.2 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 8일:
|
1838 kcal
|
지방: 111.15g | 단백질: 117.72g | 탄수화물: 87.09g.
아침 식사: Tesco Wholemeal Bread, Fried Egg, Marmite Marmite. 점심 식사: Marks & Spencer Cauliflower Cheese. 저녁 식사: Tesco Creamy Coleslaw, Pork Chops (Top Loin, Boneless) , Lamb Kofta, Tesco Quarter Pound Beef Burger, Hard-Boiled Egg . 간식/기타: Waitrose Millionaire Caramel Shortbread, Asda Caramel Rice Cakes, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. 더보기
|
주 0.4 kg 감소하기
|