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Killer cardio session at OTB on the CardioGlide I found on the side of the road. Machine was brand new but needed new batteries and a sensor adjustment. Now I have to find padding for the handles because I got blisters on the insides of my fingers from riding it for an hour!
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100.6 kg
지금까지 감소한: 17.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 16일:
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1764 kcal
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지방: 51.67g | 단백질: 159.90g | 탄수화물: 166.85g.
아침 식사: GOLEAN Crisp! ( Toasted Berry Crumble). 점심 식사: red kidney beans, tomato paste, ground turkey. 저녁 식사: Iceberg Lettuce, tomato, mayonnaise, nature's pride multi grain, Onions, squash, ground turkey meatballs, Turkey bacon. 간식/기타: tilapia, broccoli, zucchini. 더보기
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3402 kcal
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운동:
step machine - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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