I broke it keep it up keep positive stay away from negative
|
117.2 kg
지금까지 감소한: 2.9 kg.
남은양: 49.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 8일:
|
1754 kcal
|
지방: 98.83g | 단백질: 99.72g | 탄수화물: 121.29g.
아침 식사: Market Basket Blackberries, Peaches (Solids and Liquids, Juice Pack, Canned) , Cottage Cheese (Lowfat 1% Milkfat) . 점심 식사: Wegmans Broccoli Quiche. 저녁 식사: Ken's Steak House Chunky Blue Cheese Dressing, Cooked Cauliflower (Fat Added in Cooking), Famous Dave's Baby Back Ribs. 간식/기타: Haagen-Dazs Coffee Ice Cream. 더보기
|
주 4.8 kg 감소하기
|