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Low protein, high carb day paired with low movement. Itll even out soon.
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118.2 kg
지금까지 감소한: 3.2 kg.
남은양: 35.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 7일:
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1724 kcal
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지방: 71.64g | 단백질: 116.13g | 탄수화물: 143.59g.
아침 식사: Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut, BioOptimal Collagen Powder. 점심 식사: Bing Cherries, Driscoll's Blueberries, Private Selection Peppery Sweet Corn Salsa, Black Beans (Canned), Pork Loin (Whole, Lean Only). 저녁 식사: S. Rosen's Brioche Bun, Man Cave Jalapeño & Queso Fresco Turkey Patty, Oscar Mayer Hot Dog Wieners, Meijer Hot Dog Bun, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced. 간식/기타: Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Muscletech ISO Whey Clear. 더보기
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주 6.4 kg 증가하기
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