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Ok…I’m out of control. That ends today. I can’t do a full-on fast due to meds, but I can fast for 24 hrs at a time. So breakfast is my last meal until tomorrow morning. So long weight! And meds eventually…
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105.8 kg
지금까지 감소한: 3.3 kg.
남은양: 33.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 7일:
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717 kcal
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지방: 51.95g | 단백질: 31.79g | 탄수화물: 32.48g.
아침 식사: Albertsons Heavy Whipping Cream , Coffee, Quaker Yellow Corn Meal, Egg. 저녁 식사: Balsamic Vinegar, Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Cauliflower . 더보기
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주 3.2 kg 증가하기
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 댓글
Let's go! #grindtime #getserious #mindset #stayhungry #inspiring
2021년 06월 7일 작성이: jimmiepop
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I don’t know your situation - but for mini-fasts, try skipping breakfast. If you’re a coffee or tea drinker, you could have that. Even a bulletproof coffee. You’ve already fasted all night while asleep, so skipping breakfast can make a 16 or 20 hour fast very doable. My experience is, once I fast past noon or 1 pm, I can go on pastnthat very easily.
Keep up some salt intake. My bulletproof coffee has a couple shakes of salt in it, or a pat of salted butter.
2021년 06월 9일 작성이: tech nerd
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