2021년 06월 7일의 체중기록 (저널항목 아님)
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46.6 kg
지금까지 감소한: 6.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 7일:
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2189 kcal
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지방: 92.47g | 단백질: 108.56g | 탄수화물: 249.85g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Robinsons Apple & Blackcurrant No Added Sugar, Walkers Cheese & Onion Crisps (25g), Graze Cocoa Vanilla Protein Oat Bites, Aldi Greek Style Salad Cheese (30g), Tesco Chickpeas in Water, Cos or Romaine Lettuce , Sweet Red Peppers , Freshona Pickled Silverskin Onions, Green Olives, Carrots , Cucumber (with Peel) , Tomatoes, Weight Watchers Protein Mint Crunch, Bananas , Apples . 저녁 식사: Aldi Sweet Chilli Sauce, Robinsons Apple & Blackcurrant No Added Sugar, Onions , Olive Oil , Garlic , Mushrooms , Aubergine, Tesco Easy Cook Long Grain Rice, Cauldron Marinated Tofu Pieces. 간식/기타: Sainsbury's Basics Unsalted Butter, Honey, Hovis Wholemeal Brown Bread, Tesco Medium Eggs, Cottage Cheese , Cocoa Powder, Carrots , Celery . 더보기
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주 0.5 kg 감소하기
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