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Eating less is working! Huge win yesterday (Saturday) eating like every other day of the week.
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100.2 kg
지금까지 감소한: 31.8 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 6일:
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2334 kcal
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지방: 88.43g | 단백질: 167.50g | 탄수화물: 235.84g.
아침 식사: Oatly Oat Milk, Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Blueberries, Kodiak Cakes Power Cakes, Butter (Salted). 점심 식사: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Potato French Fries, Best Foods Real Mayonnaise, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Marketside French Brioche Buns , Isernio's Italian Chicken Sausage , Ground Beef (80% Lean / 20% Fat) . 간식/기타: ChoripDong Red Bean Bun, Honeycrisp Apples, Kirkland Signature Organic Honey, Fage Total 0% Greek Yogurt, No Cow Sticky Cinnamon Roll Protein Bar. 더보기
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주 0.6 kg 감소하기
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 댓글
So great. Checking out our respective blogs, it's amazing that are we are so close in weight. However... you are working out like a monster, and burning 1000 more calories than I am.... but I am eating fewer calories.... so interesting to see the comparison. I need to get off my dead ass and get busy.
2021년 06월 6일 작성이: Draglist
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It is interesting! I started eating more calories to file workouts and build muscle while losing fat. That didn’t happen exactly so now I think I’ll lose some fat to have the muscle come out.
2021년 06월 6일 작성이: love2educate
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2021년 06월 7일 작성이: Shrewdness
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