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I've hit my lowest weight this year of 157.5 yesterday and maintained it today, which is surprising because this whole month I've been fluctuating between 158-160. So happy. On a different note I've been sluggish all day and no food sounded appealing. I had coffee only until 8 pm tonight and my stomach was rumbling and I was nauseated...but I just couldn't eat. I know that's bad for my body so I finally went out to get a chicken salad. Feeling better since I got a few bites down.
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71.4 kg
지금까지 감소한: 2.7 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 29일:
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1010 kcal
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지방: 60.76g | 단백질: 69.40g | 탄수화물: 40.20g.
아침 식사: Land O'Lakes Heavy Whipping Cream, Coffee. 저녁 식사: Oil and Vinegar Salad Dressing (Home Recipe), Great Value Banana Peppers, Green Peppers, Subway Processed American Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Spinach, Subway Oven Roasted Chicken Patty, Subway Oven Roasted Chicken Patty. 간식/기타: My Essentials Mild Cheddar Shredded Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, My Essentials Mild Cheddar Shredded Cheese, Perdue Short Cuts Oven Roasted Turkey, Kirkland Signature Sweet Cream Butter, Del Monte Cut Green Beans (No Salt Added). 더보기
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안정된 체중
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