Gee2021님의 저널, 2021년 06월 6일

How do I stay motivated to enter every single food item when I know more or less what I'm eating is healthy?
117.4 kg 지금까지 감소한: 6.6 kg.    남은양: 52.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 06월 6일:
245 kcal 지방: 3.81g | 단백질: 13.47g | 탄수화물: 36.69g.   아침 식사: Tea with Milk, Low Fat Milk, Weet-Bix Weet-Bix. 더보기
주 1.3 kg 감소하기

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You don't really have to enter everything you eat everyday, some days are busy and on some days you might forget. So my take would be this,I believe calorie counting is a tool that leads to a life of better intuitive eating. The point is so you can eat healthy without having to count calories but rather that it becomes a habit and you still reach or maintain your fitness goals. 
2021년 06월 6일 작성이: Wanderlustee
💯 percent!!! I agree the app teaches me how to eat in a more balanced way 😊 
2021년 06월 10일 작성이: sheri_r

     
 

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