2021년 06월 5일의 체중기록 (저널항목 아님)
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86.2 kg
지금까지 감소한: 0 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 5일:
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673 kcal
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지방: 26.47g | 단백질: 47.63g | 탄수화물: 68.04g.
아침 식사: Atkins Milk Chocolate Delight Shake. 점심 식사: Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (without Peel), Wal-Mart Pork Cube Steak. 저녁 식사: Birds Eye Veggie Made Mac & Cheese, Cape Cod Reduced Fat 100 Calorie Potato Chips. 간식/기타: Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) . 더보기
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주 0.6 kg 감소하기
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 댓글
Thank You all so much for the support..
I so backslid, I feel stuck but I’m gonna keep trying & stop getting discouraged..
it has been so hard dealing with a family members heart attack & I’ve never felt more confused on how to help myself since this has happened & my health is showing the effects of it..
Sending love & thanks to all & God bless 👍🏻♥️
2021년 06월 7일 작성이: meJoleena
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🙋♀️Yes thank you excellent advice.. I’m trying to learn & practice cutting myself some slack & not to get discouraged when I don’t see results I think I should..Lol 👍🏻😊
2021년 06월 14일 작성이: meJoleena
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