|
Today, after dieting for the last week or so, finally got the nerve to see what the New Year's/Christmas damage was. I gained 7 pounds from last month. I'm not sure how accurage this is because I'm carrying a lot of water weight due to some recent med changes that are working me over (being of childbearing age is for the birds!). I'd imagine my actual weight is a 3 or so lbs less than that. I'll spend most of the next two weeks traveling and having little to no control over my food selections. All I can do is try to eat reasonable portions, get a lot of movement in, and try to make better choices when it's an option.
|
91.6 kg
지금까지 감소한: 10.4 kg.
남은양: 19.1 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2014년 01월 29일:
|
2040 kcal
|
지방: 80.88g | 단백질: 74.11g | 탄수화물: 263.86g.
아침 식사: Biscuitville Turkey Sausage, Egg & Cheese English Muffin, Coffee with Cream. 점심 식사: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Nuggets, Yoplait Go-Gurt. 저녁 식사: Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal. 간식/기타: Sprite Sprite (12 oz), Vanilla Sandwich Cookie, Curves 94% Fat Free Microwave Popcorn. 더보기
|
주 0.6 kg 증가하기
|