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I seem to have a bit of an issue with, after I've lost weight or completed a training program, I reward myself with unhealthy food. And... That's just ridiculous actually. And so I've decided to set a goal for myself, I'm giving myself 4 Months so lose 11kg. That's just over 0,6kg a week which I think is quite achieveable, but for this to actually work, I can't cheat in between because then I will fall behind. So there it is. I will make this happen. So 5th of October, I'll see you at the finish line
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77.8 kg
지금까지 감소한: 9 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 5일:
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1138 kcal
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지방: 35.77g | 단백질: 67.93g | 탄수화물: 115.91g.
아침 식사: Woolworths Seedless Pink Grapes, Woolworths Lactose Free Milk. 점심 식사: Minced Garlic, Tomatoes, Avocado, Woolworths Portabellini Mushrooms, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Woolworths Lactose Free Milk, Ina Paarman's Vegetable Stock Concentrated Liquid, Woolworths Butternut. 간식/기타: Woolworths Lactose Free Milk, Woolworths Seedless Pink Grapes. 더보기
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안정된 체중
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