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Exercise and diet... who knew this stuff works?! ;) Happy humpday all!
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99.1 kg
지금까지 감소한: 0 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 29일:
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1941 kcal
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지방: 78.60g | 단백질: 181.82g | 탄수화물: 114.27g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, Cooked Kale (from Fresh), Skim or Nonfat Milk (Calcium Fortified), Fried Egg, Honey. 점심 식사: Jack Link's Peppered Beef Steak Jerky, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large). 저녁 식사: Parmesan Cheese (Grated), Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg , Pork Loin (Country-Style Ribs) . 간식/기타: GNC Beyond Raw Re-Feed. 더보기
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주 1.6 kg 감소하기
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