eightpac님의 저널, 2021년 06월 5일

Happy with weight-loss, ketones at 2.4mmol/L, will be coming of an 86 hr fast in the next hr. Will probably have 4 eggs to begin with
141.6 kg 지금까지 감소한: 12.5 kg.    남은양: 54.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 06월 5일:
155 kcal 운동: Samsung Health - 24 시간. 더보기
주 7 kg 감소하기

12명이 응원합니다    응원하기   

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4 eggs will make you sick after a fast of that length! 
2021년 06월 4일 작성이: jomo1903
You are right just thinking about it I changed and had half a rack of ribs with almost no sauce but spices. The first rib was hard to swallow almost like I had to readjust. By the end was not too bad. 
2021년 06월 4일 작성이: eightpac
don't know how you all can go with out food for that time, that is what the kids do and end up anorexia, don't think it leaves a good message, we had a friend on here that was going through it, I worked with that person for ages 🥰💌 
2021년 06월 4일 작성이: trishjones
I trust you did just fine coming off your fast. Even with very extended fasts, it's not that hard to break it. Digestive system just needs a little coaxing to get back to working. 
2021년 06월 5일 작성이: Debbie Cousins

     
 

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